Been doing all the exercises and following the diet to a 'T', the main thing I'm psyched about is the exercise regiment. In the periods of my life where I was in shape I spent a lot of time at the gym, 2-2.5 hours a session in free-weights and was stubborn that free-weights was the only way to go. I did get great results fast but a successfull level of consistancy is finite..usually around the 5-6 month mark. Aside from the time factor, the thought itself of the preparation at home gathering clothes, traveling after work, disassembling the suit, showering there, etc etc. After 3 months the 'Ah Fuck it' factor shy-rockets...buddy calls you up for a beer, feeling a bit tired, you search for excuses not to go. My point being the gym based exercise plan is heavy...heavy on the thoughts and stressful. Patrick's program is convenient, but not easy...perfect combo.
I need to post pictures and I need to blog more..I promise I will...I haven't lost much weight yet (2K), but I look different.
Exactly. Once you know how to get an awesome workout using your body and everyday objects you have entered the world of safe, sustainable fitness for life!
ReplyDeleteit isn't about the weight loss fat boy...I mean Mark, it's about getting healthy.
ReplyDelete